Dark Chocolate
Packaged product Sweets and Desserts Lindt
Dark Chocolate contains 667 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 200 kcal.
Roughly 73% of its calories come from fat, with 18% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 569 kcal per 100 g across 366 products.
100 g provides 54% of the Daily Value for magnesium, 37% of the Daily Value for iron and 32% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 33.3 g | 166% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 227 mg | 54% |
| Potassium L | 1,520 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 18%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber16.7 gin the top quarter of sweets and desserts (median 10.9 g)
- Sugars6.7 gin the lowest quarter of sweets and desserts (median 28 g)
- Fat53.3 gin the top quarter of sweets and desserts (median 42.1 g)
- Saturated fat33.3 gin the top quarter of sweets and desserts (median 26 g)
- Sodium17 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 53.3 g | 53.3 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 16.7 mg | 17 mg |
Product details
- Brand
- Lindt
- Barcode
- 0037466042695
- Quantity
- Net Wt 3.5 Oz (100g)
- Label serving
- 3 pieces (30 g)
- Category
- dark-chocolate-bar-with-more-than-70-cocoa
- Packaging
- card
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHOCOLATE, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supreme Dark 90% Cacao Lindt | 650 | 12.5 g | 30 g | 55 g |
| BAli 100% Cacao Chocolate Drops Junglegold Bali | 650 | 10 g | 30 g | 50 g |
| Premium 86% Kakao Freia | 645 | 8.5 g | 18 g | 56 g |
| Chocolat 90% Pérou Alter Eco | 644 | 8.5 g | 20 g | 56 g |
| Noir Carrefour BIO | 641 | 11 g | 19 g | 56 g |
| Chocolat noir 85% Nature Bio | 639 | 9 g | 21 g | 55 g |
| Chocolat noir Equateur 85% J.D. GrossLidl | 638 | 9 g | 20.6 g | 55.3 g |
| Chocolat Noir 85% U | 638 | 9 g | 21 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 667 kcal. Serving, 3 pieces, 30 g (30 g): about 200 kcal.
Is Dark Chocolate high in protein?
Dark Chocolate contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 3 pieces, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 30 g of total carbohydrates per 100 g, including 16.7 g of fiber and 6.7 g of sugars.
How much fat is in Dark Chocolate?
Dark Chocolate contains 53.3 g of fat per 100 g, of which 33.3 g is saturated (166% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (54% DV), iron (37% DV) and potassium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564219. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0037466042695. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "DARK CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.