Dark Chocolate
Packaged product Sweets and Desserts IKEA
Dark Chocolate contains 537 kcal per 100 g. A serving, 13 pieces, 41 g (41 g) provides about 220 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 81% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 19.5 g | 98% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 43.9 g | |
| Protein L | 7.3 g | 15% |
| Calcium L | 73.2 mg | 6% |
| Iron L | 14.6 mg | 81% |
| Potassium L | 610 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber9.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars43.9 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat31.7 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat19.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315122013610
- Label serving
- 13 pieces (41 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monopoly Chocolate Hasbro | 537 | 7.3 g | 56.1 g | 31.7 g |
| Double Crisp Chocolates Palmer | 537 | 2.4 g | 65.9 g | 26.8 g |
| Peace By Chocolate Alberta | 537 | 7.3 g | 53.7 g | 34.1 g |
| Chocolate Eggs Bonbon Bunny | 537 | 4.9 g | 58.5 g | 31.7 g |
| Chokolad Ljus Milk Chocolate IKEA | 537 | 4.9 g | 63.4 g | 26.8 g |
| White Chocolate with Strawberry MUJI | 537 | 4.9 g | 56.1 g | 31.7 g |
| Dark Chocolate Sloops Harbor Sweets | 537 | 4.9 g | 51.2 g | 39 g |
| Chocolate Domes Godiva | 537 | 7.3 g | 58.5 g | 36.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 537 kcal. Serving, 13 pieces, 41 g (41 g): about 220 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 13 pieces, 41 g (41 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 58.5 g of total carbohydrates per 100 g, including 9.8 g of fiber and 43.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 31.7 g of fat per 100 g, of which 19.5 g is saturated (98% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (81% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315122013610. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.