Dark Chocolate Graham Crackers
Packaged product Sweets and Desserts L.L. Bean
Dark Chocolate Graham Crackers contains 486 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 22.9 g | 115% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 68.6 g | 245% |
| Total sugars L | 40 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber68.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars40 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat22.9 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat22.9 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium186 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L.L. Bean
- Barcode
- 0196308238259
- Label serving
- 1 piece (35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Rolls Chocolate Litaly | 486 | 5.8 g | 68.1 g | 21 g |
| Biscuit choco noir Gerblé | 486 | 7.2 g | 63 g | 22 g |
| Oatcakes Nairn's | 486 | 12.1 g | 50.5 g | 24.5 g |
| Maltesers cake bars Maltesers | 486 | 4.6 g | 59 g | 27 g |
| Assorted Chocolates See's Candies | 486 | 5.7 g | 60 g | 28.6 g |
| Candies, peanut brittle, prepared-from-recipe | 486 | 7.6 g | 71.2 g | 19 g |
| Kars Sweet ‘n Salty Mix Kar's | 486 | 14.3 g | 48.6 g | 31.4 g |
| Super stuffed cookies Glutino | 486 | 2.9 g | 77.1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Graham Crackers?
100 g of Dark Chocolate Graham Crackers has 486 kcal. Serving, 1 piece, 35 g (35 g): about 170 kcal.
How much protein is in Dark Chocolate Graham Crackers?
Dark Chocolate Graham Crackers contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 piece, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Dark Chocolate Graham Crackers?
Dark Chocolate Graham Crackers has 68.6 g of total carbohydrates per 100 g, including 68.6 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Graham Crackers?
Dark Chocolate Graham Crackers contains 22.9 g of fat per 100 g, of which 22.9 g is saturated (115% of the Daily Value).
How much sodium is in Dark Chocolate Graham Crackers?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196308238259. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.