Dark Chocolate Graham
Packaged product Sweets and Desserts Asher’s
Dark Chocolate Graham contains 448 kcal per 100 g. A serving, 1.0 portion, 29.0 g (29 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 13.8 g | 69% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 44.8 g | |
| Added sugars L | 41.4 g | 83% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 6.9 mg | 38% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.5 gabove the median for sweets and desserts (median 2 g)
- Sugars44.8 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat24.1 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat13.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium138 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asher’s
- Barcode
- 0089449580922
- Label serving
- 1.0 portion (29.0 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte pour biscuits milanais / chocolat Migros | 448 | 6 g | 53 g | 23 g |
| Mini Chocolate Chip Cookies Goodie Girl | 448 | 3.5 g | 69 g | 17.2 g |
| Minitortitas sabor jamón Eroski | 448 | 6.5 g | 71 g | 15 g |
| Mars candy bar Mars | 448 | 4.5 g | 69 g | 17 g |
| 85% cocoa chocolate covered dates Chocodate | 448 | 5 g | 77 g | 6 g |
| Dark chocolate Santiveri | 448 | 5 g | 50 g | 33 g |
| Biscuits bébé Auchan | 448 | 7.5 g | 75 g | 12.7 g |
| Peppermint white chocolate style Lily's | 448 | 6.9 g | 55.2 g | 37.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Graham?
100 g of Dark Chocolate Graham has 448 kcal. Serving, 1.0 portion, 29.0 g (29 g): about 130 kcal.
How much protein is in Dark Chocolate Graham?
Dark Chocolate Graham contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1.0 portion, 29.0 g (29 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Dark Chocolate Graham?
Dark Chocolate Graham has 65.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 44.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Graham?
Dark Chocolate Graham contains 24.1 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Dark Chocolate Graham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Graham?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089449580922. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.