Dark Chocolate Gingerbread Hearts
Packaged product Sweets and Desserts Benton’s
Dark Chocolate Gingerbread Hearts contains 355 kcal per 100 g. A serving, 2 cookies, 31 g (31 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96.8 mg | 4% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 38.7 g | |
| Added sugars L | 35.5 g | 71% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars38.7 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat8.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium96.8 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton’s
- Barcode
- 4061463048790
- Label serving
- 2 cookies (31 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meritene Energis chocolate flavour shake Nestlé Strength Nestlé Health Science | 355 | 31 g | 52 g | 2 g |
| Planta Plant Protein Strawberry Ice Cream Ambrosia Collective | 355 | 64.5 g | 6.5 g | 6.5 g |
| PRO 100%Whey Protein - Chocolate Covered Cherries Flavor TLE Fit | 355 | 73.9 g | 8.5 g | 4.3 g |
| Candy corn Brachs | 355 | 0 g | 90.3 g | 0 g |
| Inpact Whey Lean Chocolate Mint MyProtein | 355 | 63 g | 10 g | 6.5 g |
| Legion whey+ Chocolate Hazelnut Legion | 355 | 71 g | 12.9 g | 0 g |
| Cake citron pavot de Marie Perso | 355 | 6.6 g | 45 g | 16.3 g |
| Adonis Lemon Cheesecake Protein Adonis Gear | 355 | 52.2 g | 18.2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Gingerbread Hearts?
100 g of Dark Chocolate Gingerbread Hearts has 355 kcal. Serving, 2 cookies, 31 g (31 g): about 110 kcal.
How much protein is in Dark Chocolate Gingerbread Hearts?
Dark Chocolate Gingerbread Hearts contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 31 g (31 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Dark Chocolate Gingerbread Hearts?
Dark Chocolate Gingerbread Hearts has 67.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 38.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Gingerbread Hearts?
Dark Chocolate Gingerbread Hearts contains 8.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Dark Chocolate Gingerbread Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Gingerbread Hearts?
100 g contains 96.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463048790. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.