Dark Chocolate
Packaged product Sweets and Desserts Ghirardelli
Dark Chocolate contains 559 kcal per 100 g. A serving, 3 piece, 34 g (34 g) provides about 190 kcal.
Roughly 78% of its calories come from fat, with 17% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 58.8 g | 75% |
| Saturated fat L | 35.3 g | 176% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 794 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 17%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 7.9 g)
- Fiber11.8 gabove the median for sweets and desserts (median 9.4 g)
- Sugars5.9 gin the lowest quarter of sweets and desserts (median 28.6 g)
- Fat58.8 gin the top quarter of sweets and desserts (median 40 g)
- Saturated fat35.3 gin the top quarter of sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 559 kcal | 559 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 58.8 g | 58.8 g |
| Fiber | 11.8 g | 11.8 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599404337
- Label serving
- 3 piece (34 g)
- Category
- Dark chocolates
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unsweetened chocolate, cocoa butter, sugar, milk fat, vanilla extract, natural flavor, soy lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fondente con mandorle tostate Lindt | 559 | 7 g | 46 g | 37 g |
| Chocolate negro con frutos rojos Santocildes | 559 | 8.9 g | 59.5 g | 34.2 g |
| chocolat noir 65% Carré Suisse | 559 | 8 g | 39 g | 39 g |
| Chocolat noir 65% Chocolaterie Monbana | 559 | 6.8 g | 35 g | 41 g |
| Chocolat noir 65% Okakao | 559 | 6.8 g | 35 g | 41 g |
| Cot cot cot Noir 65% Okakao | 559 | 6.8 g | 35 g | 41 g |
| So Chic noir 65% Okakao | 559 | 6.8 g | 35 g | 41 g |
| Ashaninka 72% Dark Chocolate Chocolarder | 559 | 7 g | 31.8 g | 42.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 559 kcal. Serving, 3 piece, 34 g (34 g): about 190 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 3 piece, 34 g (34 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.9 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 29.4 g of total carbohydrates per 100 g, including 11.8 g of fiber and 5.9 g of sugars.
How much fat is in Dark Chocolate?
Dark Chocolate contains 58.8 g of fat per 100 g, of which 35.3 g is saturated (176% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667258. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2022. Imported November 6, 2026.
- Open Food Facts, record 0747599404337. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.