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Dark Chocolate

Packaged product Sweets and Desserts Gardners Candies Inc.

Dark Chocolate contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.

Roughly 54% of its calories come from fat, with 43% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).

100 g provides 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
3.6 gprotein
57.1 gcarbohydrates
32.1 gfat
150kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 32.1 g 41%
Saturated fat L 21.4 g 107%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 7.1 g 25%
Total sugars L 50 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 6.4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 43%Fat: 54%536kcal / 100 g
  • Protein 3%
  • Carbohydrates 43%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 8 g)
  • Fiber7.1 gbelow the median for sweets and desserts (median 9.5 g)
  • Sugars50 gin the top quarter of sweets and desserts (median 28.2 g)
  • Fat32.1 gin the lowest quarter of sweets and desserts (median 40 g)
  • Saturated fat21.4 gbelow the median for sweets and desserts (median 24 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 3.6 g3.6 g
Carbohydrates 57.1 g57.1 g
Fat 32.1 g32.1 g
Fiber 7.1 g7.1 g
Sugars 50 g50 g
Sodium 0 mg0 mg

Product details

Brand
Gardners Candies Inc.
Barcode
0088671110105
Label serving
1 ONZ (28 g)
Category
Dark chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semi-sweet chocolate (sugar, chocolate liquor processed with alkali, cocoa butter, milk fat, soy lecithin - an emulsifier, vanillin - an artificial flavor and natural flavors).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Dark chocolate Aldi 536 6 g 50 g 32 g
Heidi Dark Coconut Heidi 536 4.6 g 50 g 33 g
Chocolat Noir Oranges Confites Le Comptoir De Mathilde 536 5.2 g 51 g 33 g
Excellence Pistachio Lindt 536 6.4 g 52 g 32 g
Edel-Zartbitterschokolade Fin Carré (Lidl) 536 6.4 g 49.8 g 32.9 g
Kuvertüre Zartbitter Belbake 536 7.1 g 40.3 g 35.9 g
Chocolat Eclats de Caramel J.D.Gross 536 6.5 g 39.4 g 37.1 g
Majani Majani 536 4.4 g 57 g 31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2046009. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0088671110105. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark Chocolate?

100 g of Dark Chocolate has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.

How much protein is in Dark Chocolate?

Dark Chocolate contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).

How many carbs are in Dark Chocolate?

Dark Chocolate has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 50 g of sugars.

How much fat is in Dark Chocolate?

Dark Chocolate contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.