Dark Chocolate Covered Dates
Packaged product Sweets and Desserts Cool Medjool
Dark Chocolate Covered Dates contains 430 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 9.3 g | 46% |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 40 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars40 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat22.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9.3 gabove the median for sweets and desserts (median 5.6 g)
- Sodium85.7 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cool Medjool
- Barcode
- 9309003415004
- Label serving
- 1 portion (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake Le Moulin | 430 | 6.4 g | 49.1 g | 22.6 g |
| Gingernut Biscuits Bland And Gold | 430 | 5.9 g | 75.3 g | 10.6 g |
| Novelty Cupcakes New World | 430 | 4.2 g | 58 g | 20 g |
| Mixed Nuts Moon Cake EMMN | 430 | 10.7 g | 50.4 g | 19.8 g |
| Lotus Seed Paste Moon cake with Double Salt Yolks Riwei | 430 | 7.1 g | 45.8 g | 24.6 g |
| BITES Milk Chocolate Coated Raspberry Flavoured Jellies Dairy Fine | 430 | 5.3 g | 64.3 g | 17 g |
| Belgium Biscuits Couplands | 430 | 3.3 g | 59 g | 19.8 g |
| Dessert Lumps Pascal | 430 | 4 g | 74.8 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Covered Dates?
100 g of Dark Chocolate Covered Dates has 430 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
How much protein is in Dark Chocolate Covered Dates?
Dark Chocolate Covered Dates contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 28 g (28 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Dark Chocolate Covered Dates?
Dark Chocolate Covered Dates has 53.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Covered Dates?
Dark Chocolate Covered Dates contains 22.5 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).
How much sodium is in Dark Chocolate Covered Dates?
100 g contains 85.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309003415004. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.