Dark chocolate coconut
Packaged product Sweets and Desserts Russell Stover
Dark chocolate coconut contains 448 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 17.2 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 37.9 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 3.5 g | 7% |
| Calcium L | 14 mg | 1% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat24.1 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat17.2 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium121 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 58.6 g | 58.6 g |
| Fat | 24.1 g | 24.1 g |
| Fiber | n/a | 6.9 g |
| Sugars | 37.9 g | 37.9 g |
| Sodium | 121 mg | 121 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260097071
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte pour biscuits milanais / chocolat Migros | 448 | 6 g | 53 g | 23 g |
| Pams chocolate rocky road puffs Pams | 448 | 4.2 g | 66.7 g | 17.9 g |
| Mini Chocolate Chip Cookies Goodie Girl | 448 | 3.5 g | 69 g | 17.2 g |
| Toppings, nuts in syrup Canned | 448 | 4.5 g | 58.1 g | 22 g |
| great value ginger snap cookies Great Value | 448 | 3.5 g | 75.9 g | 12.1 g |
| Dark Chocolate Santiveri | 448 | 5 g | 50 g | 33 g |
| Dark Chocolate Graham Asher’s | 448 | 6.9 g | 65.5 g | 24.1 g |
| Mars candy bar Mars | 448 | 4.5 g | 69 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate coconut?
100 g of Dark chocolate coconut has 448 kcal.
How much protein is in Dark chocolate coconut?
Dark chocolate coconut contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Dark chocolate coconut?
Dark chocolate coconut has 58.6 g of total carbohydrates per 100 g, including 6.9 g of fiber and 37.9 g of sugars.
How much fat is in Dark chocolate coconut?
Dark chocolate coconut contains 24.1 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).
What vitamins and minerals does Dark chocolate coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate coconut?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2532740. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077260097071. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.