Dark chocolate bar
Packaged product Sweets and Desserts Fannie May
Dark chocolate bar contains 488 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 210 kcal.
Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 552 kcal per 100 g across 51 products.
100 g provides 46% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 30.2 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 8.4 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 34%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sweets and desserts (median 7.4 g)
- Fiber9.3 gabove the median for sweets and desserts (median 9.2 g)
- Sugars30.2 gabove the median for sweets and desserts (median 30.1 g)
- Fat39.5 gabove the median for sweets and desserts (median 39.2 g)
- Saturated fat23.3 gabove the median for sweets and desserts (median 23 g)
- Sodium372 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 39.5 g | 39.5 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 30.2 g | 30.2 g |
| Sodium | 372 mg | 372 mg |
Product details
- Brand
- Fannie May
- Barcode
- 0052745728381
- Label serving
- 0.5 BAR (43 g)
- Category
- Salted dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% dark chocolate (chocolate liqour, sugar, cocoa butter, soy lecithin (an emulsifier) and vanilla), mayan sea salt (sea salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea salt 70% dark chocolate Theo chocolate | 488 | 7 g | 46.5 g | 39.5 g |
| 60% Dark Chocolate with Himalayan Salt Theobroma | 486 | 5.7 g | 57.1 g | 37.1 g |
| Cioccolato di modica Ciokarrua | 476 | 6.2 g | 52 g | 26 g |
| Himalayan salt Heidi | 506 | 4.3 g | 54 g | 28 g |
| Dark chocolate sea salt Godiva | 516 | 5.5 g | 50 g | 30.7 g |
| Chocolat Noir au Sel d'Himalaya 100G Belgian | 521 | 5.1 g | 47.7 g | 32.3 g |
| Lindt Excellence Cranberry 100g LINDT & SPRÜNGLI (NORDIC NUF ) | 525 | 6.5 g | 53 g | 31 g |
| Extra Fine Dark Chocolate with a Touch of Sea Salt Lindt Excellence | 527 | 6 g | 50 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859058. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052745728381. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.