Dark chocolate
Packaged product Sweets and Desserts Baker’s
Dark chocolate contains 500 kcal per 100 g. A serving, 14 g (14 g) provides about 70 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 569 kcal per 100 g across 366 products.
100 g provides 111% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 32.1 g | 161% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 20 mg | 111% |
| Potassium L | 1,070 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber21.4 gin the top quarter of sweets and desserts (median 10.9 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 28 g)
- Fat50 gin the top quarter of sweets and desserts (median 42.1 g)
- Saturated fat32.1 gin the top quarter of sweets and desserts (median 26 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 50 g | 50 g |
| Fiber | 21.4 g | 21.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Baker’s
- Barcode
- 0043000054017
- Quantity
- 4 oz
- Label serving
- 14 g
- Category
- dark-chocolate-bar-with-more-than-70-cocoa
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHOCOLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 73% Dark Chocolate Chocolove | 500 | 6.7 g | 46.7 g | 40 g |
| Chocolate 72 cacao Ah Cacao | 500 | 8 g | 34 g | 37 g |
| A Cuisiner le 70% Cacao Lindt | 503 | 8.5 g | 34 g | 37 g |
| Chocolate Negro 74% Cacao Santiveri | 496 | 11 g | 30.2 g | 37.6 g |
| Chocolat Diététique au maltitol Bovetti | 505 | 5.5 g | 37 g | 40 g |
| Chocolat noir Cranberry, Physalis, Goji Ikalia | 507 | 8.5 g | 36.7 g | 33.3 g |
| Sao Tomé et Principe Noir 70% cofféa | 509 | 9.2 g | 28.9 g | 39.6 g |
| Whisky nibs Chocolate Tree Scotland | 491 | 8 g | 50.3 g | 37.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 500 kcal. Serving, 14 g (14 g): about 70 kcal.
Is Dark chocolate high in protein?
Dark chocolate contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 14 g (14 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).
How many carbs are in Dark chocolate?
Dark chocolate has 28.6 g of total carbohydrates per 100 g, including 21.4 g of fiber and 0 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 50 g of fat per 100 g, of which 32.1 g is saturated (161% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679210. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043000054017. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.