Dark Chocolate and Mango Granola
Packaged product Breakfast Cereals Oatbox
Dark Chocolate and Mango Granola contains 400 kcal per 100 g. A serving, 55.0 g (55 g) provides about 220 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 14.5 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 10.2 g)
- Fiber7.3 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars14.5 gbelow the median for breakfast cereals (median 15 g)
- Fat12.7 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.5 g)
- Sodium182 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Protein Granola Hyvee | 400 | 18.3 g | 61.7 g | 8.3 g |
| Homestyle granola with ancient grains Homestyle | 400 | 10 g | 63.3 g | 13.3 g |
| Granola Dark Cholate Oatbox | 400 | 12.7 g | 61.8 g | 12.7 g |
| Muesli Kirkland Signature | 400 | 10.6 g | 55.2 g | 13.1 g |
| Simply Granola Oars, Apples, Cranberries and Almonds Quaker | 400 | 9.2 g | 73.8 g | 10.8 g |
| Proteiini Granola Kaakao Myllärin | 400 | 20 g | 47 g | 11 g |
| Maple Graham Oat Haus | 400 | 6.7 g | 60 g | 15 g |
| Apple and Cinnamon Granola Bio & Me | 400 | 11 g | 53 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate and Mango Granola?
100 g of Dark Chocolate and Mango Granola has 400 kcal. Serving, 55.0 g (55 g): about 220 kcal.
Is Dark Chocolate and Mango Granola high in protein?
Dark Chocolate and Mango Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55.0 g (55 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Dark Chocolate and Mango Granola?
Dark Chocolate and Mango Granola has 63.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate and Mango Granola?
Dark Chocolate and Mango Granola contains 12.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Dark Chocolate and Mango Granola?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0836665000013. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.