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Dark Chocolate Almond Coconut

Packaged product Sweets and Desserts KIND

Dark Chocolate Almond Coconut contains 500 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 100 kcal.

Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 28% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Dark Chocolate Almond Coconut by KIND, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
15 gprotein
40 gcarbohydrates
35 gfat
100kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 35 g 45%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 275 mg 12%
Total carbohydrates L 40 g 15%
Dietary fiber L 15 g 54%
Total sugars L 15 g
Added sugars L 10 g 20%
Protein L 15 g 30%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 70 mg5%
Iron L 5 mg28%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 505 mg11%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 30%Fat: 59%500kcal / 100 g
  • Protein 11%
  • Carbohydrates 30%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Potassium11%Calcium5%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%

Nutritional insights

  • Protein15 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber15 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars15 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat35 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium275 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L17.5 g
Polyunsaturated fat L10 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Caffeine L0 mg
Total sugar alcohols L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal500 kcal
Protein 10 g15 g
Carbohydrates 55 g40 g
Fat 30 g35 g
Fiber 10 g15 g
Sugars 30 g15 g
Sodium 50 mg275 mg

Product details

Brand
KIND
Barcode
0602652279690
Label serving
1 serving (20 g)
Category
Health bar
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
The Complete Cookie-fied Bar-Chocolate Almond Sea Salt Lenny & Larry's 378 26.7 g 44.4 g 15.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2590639. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0602652279690. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark Chocolate Almond Coconut?

100 g of Dark Chocolate Almond Coconut has 500 kcal. Serving, 1 serving, 20 g (20 g): about 100 kcal.

Is Dark Chocolate Almond Coconut high in protein?

Dark Chocolate Almond Coconut contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 1 serving, 20 g (20 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Dark Chocolate Almond Coconut?

Dark Chocolate Almond Coconut has 40 g of total carbohydrates per 100 g, including 15 g of fiber and 15 g of sugars.

How much fat is in Dark Chocolate Almond Coconut?

Dark Chocolate Almond Coconut contains 35 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Dark Chocolate Almond Coconut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate Almond Coconut?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.