Dark chocoalte
Packaged product Sweets and Desserts Lake Champlain Chocolates
Dark chocoalte contains 486 kcal per 100 g. A serving, 3 blocks, 35 g (35 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 44% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 43% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 17.1 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 42.9 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 7.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 44%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber5.7 gabove the median for sweets and desserts (median 3 g)
- Sugars42.9 gbelow the median for sweets and desserts (median 47.5 g)
- Fat31.4 gabove the median for sweets and desserts (median 31 g)
- Saturated fat17.1 gbelow the median for sweets and desserts (median 17.8 g)
- Sodium43 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 31.4 g | 31.4 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 43 mg | 43 mg |
Product details
- Brand
- Lake Champlain Chocolates
- Barcode
- 0769933855711
- Label serving
- 3 BLOCKS (35 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (chocolate liquor, sugar, cocoa butter, soybean lecithin, and vanilla), heavy cream, organic rice syrup, sugar, water, natural butter flavor, and vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Box See's Candies | 486 | 5.7 g | 60 g | 25.7 g |
| Dark chocolate coconut bar Unreal | 486 | 5.4 g | 51.4 g | 35.1 g |
| Organic Chocolate Covered Coconut Milk Caramels Bites - Vanilla Cocomel Bites | 486 | 5.4 g | 59.5 g | 27 g |
| Cub Fresh, Dark Chocolate Nonpareils Bergin Nut Company Inc. | 486 | 2.7 g | 56.8 g | 29.7 g |
| Wegmans, heart shaped dark chocolate cherry almond bark Wegmans | 486 | 5.7 g | 54.3 g | 34.3 g |
| Mini Cherries & Almonds In Dark Chocolate Creative Natural Products Inc. | 486 | 5.4 g | 56.8 g | 35.1 g |
| Wilbur's Of Maine, Chocolate Confections, Dark Chocolate, Ginger Wilbur's Of Maine Chocolate Confections | 486 | 7.1 g | 64.3 g | 21.4 g |
| Peddler's pantry, dark chocolate nonpareils Peddler's Pantry | 486 | 2.9 g | 57.1 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocoalte?
100 g of Dark chocoalte has 486 kcal. Serving, 3 blocks, 35 g (35 g): about 170 kcal.
How much protein is in Dark chocoalte?
Dark chocoalte contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 blocks, 35 g (35 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).
How many carbs are in Dark chocoalte?
Dark chocoalte has 57.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 42.9 g of sugars.
How much fat is in Dark chocoalte?
Dark chocoalte contains 31.4 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).
What vitamins and minerals does Dark chocoalte contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocoalte?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1879033. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0769933855711. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.