Dark Cacao Oatmeal
Packaged product Meals and Dishes Quite Nice
Dark Cacao Oatmeal contains 382 kcal per 100 g. A serving, 1 packet, 55 g (55 g) provides about 210 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 32% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 14.5 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 564 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber14.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars14.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium455 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quite Nice
- Barcode
- 0659699720463
- Label serving
- 1 packet (55 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Taro Liquid Meal Tastebudds | 382 | 47.6 g | 32 g | 6.4 g |
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| Apple Cinnamon and Walnut Oatmeal Kodiak | 382 | 25.5 g | 50.9 g | 9.1 g |
| Protein Oatmeal Original One Degree | 382 | 18.2 g | 69.1 g | 5.5 g |
| maple & brown sugar natural flavored instant oatmeal Kroger | 382 | 9.1 g | 78.2 g | 4.5 g |
| Italpasta Lasagna Italpasta | 382 | 12.7 g | 76.4 g | 1.8 g |
| Lasagne Italpasta | 382 | 12.7 g | 76.4 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Cacao Oatmeal?
100 g of Dark Cacao Oatmeal has 382 kcal. Serving, 1 packet, 55 g (55 g): about 210 kcal.
Is Dark Cacao Oatmeal high in protein?
Dark Cacao Oatmeal contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 packet, 55 g (55 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Dark Cacao Oatmeal?
Dark Cacao Oatmeal has 61.8 g of total carbohydrates per 100 g, including 14.5 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Cacao Oatmeal?
Dark Cacao Oatmeal contains 8.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Dark Cacao Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Cacao Oatmeal?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659699720463. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.