Dark Belgian Chocolate
Packaged product Sweets and Desserts Bouchard
Dark Belgian Chocolate contains 467 kcal per 100 g. A serving, 5 pieces 30g (30 g) provides about 140 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
100 g provides 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 23.3 g | 117% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 10 g | 20% |
| Iron L | 20 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 1 g)
- Sugars26.7 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat40 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat23.3 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
unsweetened chocolate, sugar, low fat cocoa, lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smarties Nestlé | 467 | 4.4 g | 77.8 g | 15.6 g |
| Candy Coated Milk Chocolate Nestlé | 467 | 4.4 g | 77.8 g | 15.6 g |
| Reese’s pieces in crunchy shell The Hershey Company | 467 | 10 g | 66.7 g | 20 g |
| Milk Chocolate Gems UNREAL | 467 | 10 g | 60 g | 26.7 g |
| Sesame Crunch Janie's Candies | 467 | 6.7 g | 73.3 g | 16.7 g |
| Butterfinger Butter finger | 467 | 10 g | 66.7 g | 20 g |
| Dark Chocolate Coconut Bar UNREAL | 467 | 0 g | 53.3 g | 33.3 g |
| Smarties Nestlé | 467 | 4.4 g | 77.8 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Belgian Chocolate?
100 g of Dark Belgian Chocolate has 467 kcal. Serving, 5 pieces 30g (30 g): about 140 kcal.
Is Dark Belgian Chocolate high in protein?
Dark Belgian Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 5 pieces 30g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Dark Belgian Chocolate?
Dark Belgian Chocolate has 50 g of total carbohydrates per 100 g, including 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Belgian Chocolate?
Dark Belgian Chocolate contains 40 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Dark Belgian Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Belgian Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797258004750. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.