Dari’s Hearty Vegetable Soup
Packaged product Soups and Sauces Dari’s
Dari’s Hearty Vegetable Soup contains 29 kcal per 100 g. A serving, 1 serving, 275 g (275 g) provides about 80 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.1 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.11 g | 0.5% |
| Trans fat L | 0 g | |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars2 gabove the median for soups and sauces (median 1.6 g)
- Fat0.4 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.11 gbelow the median for soups and sauces (median 0.41 g)
- Sodium358 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Noodle Soup ODARI'S | 29 | 2.3 g | 3.2 g | 0.4 g |
| Minestrone Soep Boni | 29 | 1 g | 4.8 g | 0.5 g |
| Zelenjavna juha Dimnidisi | 29 | 1.6 g | 4.8 g | 0.5 g |
| Well yes italian vegetables with farro soup Campbell's | 29 | 1.2 g | 5.7 g | 0 g |
| Campbells microwavable bowl chicken noodle soup Campbells | 29 | 1.2 g | 4.1 g | 0.82 g |
| Progresso Traditional Turkey Noodle Soup Progresso | 29 | 2.1 g | 4.6 g | 0.21 g |
| Light Progresso Beef Pot Roast Soup Progresso | 29 | 2.1 g | 3.8 g | 0.42 g |
| Chicken Noodle Soup Tippin's | 29 | 2.9 g | 1.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dari’s Hearty Vegetable Soup?
100 g of Dari’s Hearty Vegetable Soup has 29 kcal. Serving, 1 serving, 275 g (275 g): about 80 kcal.
How much protein is in Dari’s Hearty Vegetable Soup?
Dari’s Hearty Vegetable Soup contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 275 g (275 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in Dari’s Hearty Vegetable Soup?
Dari’s Hearty Vegetable Soup has 5.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dari’s Hearty Vegetable Soup?
Dari’s Hearty Vegetable Soup contains 0.4 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
How much sodium is in Dari’s Hearty Vegetable Soup?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335068004532. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.