Dari, moroccan couscous
Packaged product Grains and Pasta Dari
Dari, moroccan couscous contains 333 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.7 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber3.3 gbelow the median for grains and pasta (median 3.6 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.8 g)
- Fat1.7 gbelow the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 8 mg | 8 mg |
Product details
Ingredients
100% durum wheat semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pasta Rienzi | 333 | 11.7 g | 70 g | 1.7 g |
| Gluten-Free Conchiglie Full Circle | 333 | 7 g | 80.7 g | 1.8 g |
| Red Lentil pasta Pedon | 333 | 24.8 g | 51.6 g | 1.7 g |
| Just Red Lentil Sedanini Pasta Truroots | 333 | 24.1 g | 50 g | 1.9 g |
| Whole Wheat Angel Hair Pasta Pastabilities | 333 | 14 g | 71.9 g | 1.8 g |
| Gluten-free pasta made from corn and rice, penne Full Circle | 333 | 7 g | 80.7 g | 1.8 g |
| Penne Di Rigatino 68 Rienzi | 333 | 11.7 g | 70 g | 1.7 g |
| Stelline lenticchie rosse e piselli veedi Bio Felicia | 333 | 23 g | 53 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dari, moroccan couscous?
100 g of Dari, moroccan couscous has 333 kcal. Serving, 1 cup, 60 g (60 g): about 200 kcal.
Is Dari, moroccan couscous high in protein?
Dari, moroccan couscous contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 1 cup, 60 g (60 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Dari, moroccan couscous?
Dari, moroccan couscous has 75 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.7 g of sugars.
How much fat is in Dari, moroccan couscous?
Dari, moroccan couscous contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dari, moroccan couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dari, moroccan couscous?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627074. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0712481693953. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.