Dare Charged Strong Latte
Packaged product Other Foods Dare
Dare Charged Strong Latte contains 42 kcal per 100 g. A serving, 1 can, 240 ml (240 g) provides about 101 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 158% of the Daily Value for copper, 86% of the Daily Value for Niacin (B3) and 85% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.1 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.92 g | 5% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 24.2 mg | 1% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 16.3 µg | 2% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 13.8 mg | 86% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 164 mg | 13% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 225 mg | 54% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 1,919 mg | 41% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 1.4 mg | 158% |
| Manganese L | 2 mg | 85% |
| Selenium L | 0.59 µg | 1% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 59.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars4.9 gabove the median for other foods (median 3.4 g)
- Fat1.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.92 gbelow the median for other foods (median 1.9 g)
- Sodium24.2 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.22 g |
|---|---|
| Polyunsaturated fat L | 0.024 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.018 g |
Carotenoids (1)
| Beta-carotene L | 0.74 µg |
|---|
Other components (3)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 83.3 mg |
Product details
- Brand
- Dare
- Barcode
- 9310232962085
- Quantity
- 240 mL
- Label serving
- 1 can (240 ml)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dare Charged Strong Latte?
100 g of Dare Charged Strong Latte has 42 kcal. Serving, 1 can, 240 ml (240 g): about 101 kcal.
How much protein is in Dare Charged Strong Latte?
Dare Charged Strong Latte contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3.8 g in serving, 1 can, 240 ml (240 g). About 15% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Dare Charged Strong Latte?
Dare Charged Strong Latte has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dare Charged Strong Latte?
Dare Charged Strong Latte contains 1.4 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
What vitamins and minerals does Dare Charged Strong Latte contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (158% DV), Niacin (B3) (86% DV), manganese (85% DV), magnesium (54% DV) and potassium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dare Charged Strong Latte?
100 g contains 24.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310232962085. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.