いかと根菜の煮物
Packaged product Other Foods トオカツフーズ
いかと根菜の煮物 contains 42 kcal per 100 g. A serving, 152 g (152 g) provides about 64 kcal.
Roughly 45% of its calories come from protein, with 44% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.1 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat | not reported | |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 44%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7 g)
- Fat0.53 gin the lowest quarter of other foods (median 6.5 g)
- Sodium440 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- トオカツフーズ
- Barcode
- 4560304566450
- Label serving
- 152 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in いかと根菜の煮物?
100 g of いかと根菜の煮物 has 42 kcal. Serving, 152 g (152 g): about 64 kcal.
How much protein is in いかと根菜の煮物?
いかと根菜の煮物 contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 7.1 g in serving, 152 g (152 g). About 45% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in いかと根菜の煮物?
いかと根菜の煮物 has 4.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in いかと根菜の煮物?
いかと根菜の煮物 contains 0.53 g of fat per 100 g.
How much sodium is in いかと根菜の煮物?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4560304566450. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.