How many calories are in Dar Bar?

100 g of Dar Bar has 429 kcal. Serving, 1 bar, 56 g (56 g): about 240 kcal.

Is Dar Bar high in protein?

Dar Bar contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 bar, 56 g (56 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Dar Bar?

Dar Bar has 33.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 19.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dar Bar?

Dar Bar contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Dar Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (45% DV), iron (29% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dar Bar?

100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dar Bar

Packaged product Other Foods Good Phyte Foods

Dar Bar contains 429 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 240 kcal.

Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 45% of the Daily Value for Thiamin (B1), 29% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g

16.1 gprotein

33.9 gcarbohydrates

28.6 gfat

240kcal in serving, 1 bar, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	28.6 g	37%
Saturated fat L	3.6 g	18%
Cholesterol L	0 mg	0%
Sodium L	134 mg	6%
Total carbohydrates L	33.9 g	12%
Dietary fiber L	8.9 g	32%
Total sugars L	19.6 g
Protein L	16.1 g	32%
Thiamin (B1) L	0.54 mg	45%
Calcium L	125 mg	10%
Iron L	5.2 mg	29%
Potassium L	661 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 30%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gin the top quarter of other foods (median 7.4 g)
Fiber8.9 gin the top quarter of other foods (median 1.8 g)
Sugars19.6 gin the top quarter of other foods (median 3.2 g)
Fat28.6 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.6 gabove the median for other foods (median 2 g)
Sodium134 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good Phyte Foods
Barcode: 0020195161034
Label serving: 1 bar (56 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0020195161034. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.