damn fine granola
Packaged product Breakfast Cereals Craftsman and Wolves
Damn fine granola contains 451 kcal per 100 g. A serving, 0.5 pkg, 71 g (71 g) provides about 320 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 64.8 g | 24% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 29.6 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars29.6 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat18.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium324 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Craftsman and Wolves
- Barcode
- 0860008652676
- Label serving
- 0.5 pkg (71 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate orange infused granola Sainsbury's | 451 | 12 g | 61.4 g | 16 g |
| Muesli Crownfield | 451 | 9.9 g | 62.4 g | 16.3 g |
| Amazin’graze Blueberry Goji Coconut Granola Lite Amazin’graze | 451 | 9.1 g | 72.9 g | 13.7 g |
| Coco Pops Crunchy Muesli Coco Pops | 451 | 7.2 g | 65 g | 17 g |
| Krunchy and friendd classic mit cornflakes Barnhouse | 451 | 8.4 g | 70 g | 14 g |
| Muesli cranberries noix de coco SNOOZE | 451 | 14 g | 39 g | 25 g |
| Choco Sour Cherry Granola Fun & Fit | 451 | 9.6 g | 62 g | 16 g |
| Nesfit cacao & cereais Nestlé | 451 | 8.7 g | 67 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860008652676. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.