Dal Palak
Packaged product Meals and Dishes Gits
Dal Palak contains 107 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 204 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for meals and dishes (median 6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat4 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.67 gbelow the median for meals and dishes (median 1.8 g)
- Sodium467 mgabove the median for meals and dishes (median 427 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
waste, tur dal/arhar dal 17%, tomato, palak8%, onion, sunflower oil, garlic, salt, green chilli, spice and condiments,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaszotto gulaszowe Winiary | 107 | 4.2 g | 12.8 g | 4.1 g |
| Gnocchi frescos sorrentina Pastificio Rana SpA | 107 | 2.8 g | 16 g | 3.2 g |
| Pasta kit rana Rana | 107 | 2.8 g | 16 g | 3.2 g |
| Kip Hawaï Albert Heijn | 106 | 5.3 g | 16 g | 2.1 g |
| Wereldgerechten Indiase Kip Madras Knorr | 106 | 4.4 g | 14 g | 3.3 g |
| Steak et purée Auchan | 105 | 7.9 g | 6.9 g | 5 g |
| Sobrecoxa assada com ervilhas, purê de batata e cenoura assada Liv Up | 109 | 7.7 g | 7.8 g | 5.2 g |
| Gnocchi frescos alla Sorrentina Giovanni Rana | 109 | 3.2 g | 16 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal Palak?
100 g of Dal Palak has 107 kcal.
How much protein is in Dal Palak?
Dal Palak contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6 g).
How many carbs are in Dal Palak?
Dal Palak has 12 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dal Palak?
Dal Palak contains 4 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Dal Palak?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901155445314. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.