Dal Makhani
Packaged product Other Foods First Seed Foods
Dal Makhani contains 78 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.5 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Protein L | 4.9 g | 10% |
| Calcium L | 49.3 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars1.4 gbelow the median for other foods (median 3.4 g)
- Fat0.7 gin the lowest quarter of other foods (median 6.5 g)
- Sodium289 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Seed Foods
- Barcode
- 0197644763467
- Label serving
- 1 portion (142 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cà Pháo Mam Nêm Vietaste | 78 | 1.8 g | 17.5 g | 0 g |
| Poêlée Façon Tajine Marque Repère | 78 | 1.7 g | 8.3 g | 3.5 g |
| Cannelloni Buss Fertiggerichte | 78 | 3.3 g | 13.3 g | 0.9 g |
| Chile Relleno Healthrageous | 78 | 2.8 g | 10.9 g | 3.2 g |
| Activia Gut Health Activia | 78 | 5 g | 6.1 g | 3.8 g |
| 炊き込みご飯の素(あさり) 株式会社水産流通 | 78 | 11 g | 5.9 g | 1.1 g |
| Shredded Hash Browns Food Club | 78 | 1.4 g | 18 g | 0 g |
| Brocolis Grelhado Pronto Light | 78 | 4.8 g | 5.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal Makhani?
100 g of Dal Makhani has 78 kcal. Serving, 1 portion, 142 g (142 g): about 110 kcal.
How much protein is in Dal Makhani?
Dal Makhani contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 portion, 142 g (142 g). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Dal Makhani?
Dal Makhani has 13.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dal Makhani?
Dal Makhani contains 0.7 g of fat per 100 g.
How much sodium is in Dal Makhani?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644763467. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.