Dal Makhani
Packaged product Other Foods Bowl Ful
Dal Makhani contains 192 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 192 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3 g | |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0.046 µg | 0.2% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for other foods (median 7 g)
- Fiber4 gabove the median for other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat8.6 gabove the median for other foods (median 6.5 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium576 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowl Ful
- Barcode
- 8906106300025
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vollkorn-Fischstäbchen Almare Seafood | 192 | 13 g | 15 g | 8.5 g |
| Original Barbecue Stokes | 192 | 1.9 g | 38.6 g | 3.1 g |
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| California Teriyaki Crunch Eat Happy | 192 | 5 g | 29 g | 4.7 g |
| Macarons 3 fromages EntreMont | 192 | 9.9 g | 20 g | 7.7 g |
| Paneer Buda fresh | 192 | 10 g | 2.2 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal Makhani?
100 g of Dal Makhani has 192 kcal. Serving, 1 portion, 100 g (100 g): about 192 kcal.
How much protein is in Dal Makhani?
Dal Makhani contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Dal Makhani?
Dal Makhani has 21.2 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dal Makhani?
Dal Makhani contains 8.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Dal Makhani contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dal Makhani?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906106300025. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.