Dairy Free Yogurt Parfait
Packaged product Dairy and Eggs True Goodness
Dairy Free Yogurt Parfait contains 133 kcal per 100 g. A serving, 1 parfait, 241 g (241 g) provides about 320 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 22.8 mg | 1% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 1.7 g | 3% |
| Calcium L | 4.1 mg | 0.3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.5 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars7.1 gabove the median for dairy and eggs (median 4 g)
- Fat6.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium22.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness
- Barcode
- 0719283475824
- Label serving
- 1 parfait (241 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goosebury thick and creamy yoghurt Brooklea | 133 | 3.3 g | 12.9 g | 7.6 g |
| Greek Style Yoghurt Tesco | 133 | 4.3 g | 7.3 g | 9.5 g |
| Creamy Mushroom Lamb with Loaded Mash & Peas Youfoodz | 133 | 9.8 g | 6.3 g | 7.3 g |
| Goat milk summerhill | 133 | 7 g | 8.5 g | 7.9 g |
| Original Coconut Plant-Based Yogurt Simpla | 133 | 0.89 g | 5.3 g | 11.5 g |
| Green Goddess Salmon w/ Quinoa & Summer Veggies MightyMeals | 133 | 9.1 g | 8.3 g | 7.4 g |
| Yami yogurt Yami | 133 | 3.5 g | 18.6 g | 4.4 g |
| organic banana, prune, yogurt, quinoa & oat Good & Gather baby | 133 | 2.7 g | 29.2 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0719283475824. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.