Dairy-free alternative yogurt
Packaged product Dairy and Eggs Silk
Dairy-free alternative yogurt contains 93 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 11.3 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 7% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars11.3 gabove the median for dairy and eggs (median 10 g)
- Fat2.3 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.33 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium57 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 11.3 g | 11.3 g |
| Sodium | 57 mg | 57 mg |
Product details
Ingredients
Soymilk (filtered water, soybeans), cane sugar, cherries, contains 2% or less of: corn starch, pectin, natural flavor, tricalcium phosphate, black carrot juice (color), citric acid, dipotassium phosphate, sea salt,live and active cultures, vitamin d2, vitamin c ester, natural mixed tocopherols, lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Drink & Cookies Milk | 93 | 3.3 g | 13 g | 3 g |
| Yogurt Bianco Dolce Lidl Milbona | 93 | 4.6 g | 10.5 g | 3.2 g |
| Lowfat yogurt Lala | 93 | 3.6 g | 17.3 g | 1.1 g |
| Strained low-fat yogurt Siggi's | 93 | 10 g | 10.7 g | 2 g |
| Great value, greek nonfat yogurt, strawberry banana Great Value | 93 | 8 g | 13.3 g | 0 g |
| Yaourt saveur vanille Danone | 93 | 4 g | 15 g | 2 g |
| Yaourt Emmi | 93 | 3.5 g | 13 g | 3 g |
| Organic nonfat greek yogurt Whole Foods Market | 93 | 8.7 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dairy-free alternative yogurt?
100 g of Dairy-free alternative yogurt has 93 kcal. Serving, 1 container, 150 g (150 g): about 140 kcal.
How much protein is in Dairy-free alternative yogurt?
Dairy-free alternative yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 container, 150 g (150 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Dairy-free alternative yogurt?
Dairy-free alternative yogurt has 14 g of total carbohydrates per 100 g, including 1.3 g of fiber and 11.3 g of sugars.
How much fat is in Dairy-free alternative yogurt?
Dairy-free alternative yogurt contains 2.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dairy-free alternative yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dairy-free alternative yogurt?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028785. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0025293002814. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.