Daing Bangus Marinated Milkfish

Packaged product Dairy and Eggs Maynila's Choice Brand

Daing Bangus Marinated Milkfish contains 144 kcal per 100 g. A serving, 0.25 piece, 125 g (125 g) provides about 180 kcal.

Roughly 61% of its calories come from protein, with 30% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

144kcal per 100 g
21.6 gprotein
3.2 gcarbohydrates
4.8 gfat
180kcal in serving, 0.25 piece, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 144 kcal
Total fat L 4.8 g 6%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 176 mg 8%
Total carbohydrates L 3.2 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.6 g 43%
Calcium L 120 mg9%
Iron L 0.4 mg2%
Potassium L 240 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 9%Fat: 30%144kcal / 100 g
  • Protein 61%
  • Carbohydrates 9%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium5%Iron2%

Nutritional insights

  • Protein21.6 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat4.8 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium176 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maynila's Choice Brand
Barcode
0806840002651
Label serving
0.25 piece (125 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0806840002651. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Daing Bangus Marinated Milkfish?

100 g of Daing Bangus Marinated Milkfish has 144 kcal. Serving, 0.25 piece, 125 g (125 g): about 180 kcal.

Is Daing Bangus Marinated Milkfish high in protein?

Daing Bangus Marinated Milkfish contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 27 g in serving, 0.25 piece, 125 g (125 g). About 61% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Daing Bangus Marinated Milkfish?

Daing Bangus Marinated Milkfish has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Daing Bangus Marinated Milkfish?

Daing Bangus Marinated Milkfish contains 4.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Daing Bangus Marinated Milkfish?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.