Daily Fiber

Packaged product Other Foods equate

Daily Fiber contains 357 kcal per 100 g. A serving, 2 rounded tsp., 14 g (14 g) provides about 50 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 56% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Daily Fiber by equate, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
0 gprotein
92.9 gcarbohydrates
0 gfat
50kcal in serving, 2 rounded tsp., 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 71.4 mg 3%
Total carbohydrates L 92.9 g 34%
Dietary fiber L 42.9 g 153%
Total sugars L 50 g
Added sugars L 50 g 100%
Protein L 0 g 0%
Iron L 10 mg56%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%357kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron56%Potassium11%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber42.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars50 gin the top quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium71.4 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
equate
Barcode
0681131699914
Quantity
29 oz
Label serving
2 rounded tsp. (14 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sucrose,psyllium husk,silica

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Chese Jarlsberg 357 28.6 g 0 g 28.6 g
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Penne rigate Lidl 357 12.5 g 75 g 1.8 g
Antipasto italiano Salumi Italiani 357 25 g 0 g 28.6 g
Turmeric Root Powder Sunwarrior 357 0 g 85.7 g 0 g
Italian Classics Fettuccine Wegmans 357 12.5 g 73.2 g 0.89 g
Garden Rotini Laura Lynn 357 12.5 g 75 g 1.8 g
Enriched Macaroni Product of Italy Divella 357 12.5 g 71.4 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0681131699914. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Daily Fiber?

100 g of Daily Fiber has 357 kcal. Serving, 2 rounded tsp., 14 g (14 g): about 50 kcal.

How much protein is in Daily Fiber?

Daily Fiber contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 rounded tsp., 14 g (14 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Daily Fiber?

Daily Fiber has 92.9 g of total carbohydrates per 100 g, including 42.9 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Daily Fiber?

Daily Fiber contains 0 g of fat per 100 g.

What vitamins and minerals does Daily Fiber contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Daily Fiber?

100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.