Dahi Whole Milk Yogurt
Packaged product Dairy and Eggs Thirumala
Dahi Whole Milk Yogurt contains 76 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 130 kcal.
Roughly 42% of its calories come from fat, with 31% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.5 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 73.5 mg | 3% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 124 mg | 10% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 31%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium73.5 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thirumala
- Barcode
- 0796252700576
- Quantity
- 32 oz
- Label serving
- 0.667 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek non fat yogurt vanilla Meijer | 76 | 8.2 g | 9.4 g | 0 g |
| Vanilla Yogurt Happy Belly | 76 | 4.1 g | 12.9 g | 1.2 g |
| Blended Vanilla Flavored Low Fat Yogurt H-E-B | 76 | 2.9 g | 14.1 g | 0.88 g |
| Vlended strawberry yogurt H-E-B | 76 | 2.9 g | 12.9 g | 0.88 g |
| Strawberry and banana low-fat yogurt Wegmans | 76 | 3.5 g | 13.5 g | 1.2 g |
| Greek Nonfat Yogurt Vanilla Food Lion | 76 | 8.8 g | 10 g | 0 g |
| Whole milk yogurt Sadaf | 76 | 3.5 g | 5.3 g | 4.7 g |
| Blended lowfat yogurt mixed berry Wegmans | 76 | 3.5 g | 13.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0796252700576. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.