Dahi
Packaged product Sweets and Desserts Verka
Dahi contains 43 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 35% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 62 kcal per 100 g across 64 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 66.3 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Calcium L | 145 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 38%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4 gbelow the median for sweets and desserts (median 4.7 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium66.3 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Solids,Active Lactic Culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Curd Organic Alepa Farm | 46 | 3.5 g | 4.5 g | 1.5 g |
| Raïb au Bifidus Actif Soummam | 40 | 2.7 g | 3.2 g | 1.9 g |
| Gowardhan Star Dahi Gowardhan | 40 | 3.2 g | 5 g | 0.5 g |
| Curd Heritage | 46 | 3.3 g | 4.9 g | 1.5 g |
| Nutrilicious Dahi Lotus | 47 | 3.8 g | 5.2 g | 1.3 g |
| Low Fat Dahi Desi Farms | 49 | 4 g | 4.4 g | 1.7 g |
| Nutrifit probiotic dahi Mother Dairy | 50 | 3.9 g | 5.2 g | 1.5 g |
| Skimmed milk curd Milma | 36 | 3.6 g | 4.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahi?
100 g of Dahi has 43 kcal.
How much protein is in Dahi?
Dahi contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 35% of its calories come from protein.
How many carbs are in Dahi?
Dahi has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahi?
Dahi contains 1.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Dahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dahi?
100 g contains 66.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901826902405. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.