Dahi
Packaged product Sweets and Desserts Nestlé
Dahi contains 53 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 53 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 62 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 36.9 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Saturated fat2.4 gin the top quarter of sweets and desserts (median 2 g)
- Sodium36.9 mgin the lowest quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amul Curd Amul | 53 | 3 g | 3.5 g | 3 g |
| Masti Dahi Amul | 55 | 3.4 g | 3.9 g | 2.6 g |
| Thirumala Curd Thirumala | 56 | 3 g | 4.2 g | 3 g |
| Dahi ANANDA | 56 | 5 g | 6 g | 1.3 g |
| Nutrifit probiotic dahi Mother Dairy | 50 | 3.9 g | 5.2 g | 1.5 g |
| Low Fat Dahi Desi Farms | 49 | 4 g | 4.4 g | 1.7 g |
| Curd Heritage | 58 | 3.3 g | 4.3 g | 3 g |
| Verka Dahi Cup Verka | 58 | 3.7 g | 4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahi?
100 g of Dahi has 53 kcal. Serving, 1 portion, 100 g (100 g): about 53 kcal.
How much protein is in Dahi?
Dahi contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).
How many carbs are in Dahi?
Dahi has 4.1 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahi?
Dahi contains 3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Dahi?
100 g contains 36.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058022384. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.