Dahi
Packaged product Sweets and Desserts Chitale
Dahi contains 77 kcal per 100 g. A serving, 100 g (100 g) provides about 77 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 62 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.5 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Fat4.1 gin the top quarter of sweets and desserts (median 3 g)
- Saturated fat2.8 gin the top quarter of sweets and desserts (median 2 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised toned milk, lactic culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curd Country Delight | 77 | 7.5 g | 4.5 g | 3.2 g |
| Hatsun Curd Hatsun | 76 | 4 g | 6 g | 4 g |
| Curd Pouch Aashirvaad | 78 | 4.6 g | 7.2 g | 3.4 g |
| Mother Dairy Ultimate Dahi Mother Dairy | 75 | 3.7 g | 5 g | 4.5 g |
| Buffalo Curd Sids Farm | 81 | 3.5 g | 5.4 g | 5 g |
| KPN Fresh Set Curd KPN Fresh | 81 | 4 g | 6.2 g | 4.5 g |
| Vijaya Curd Vijaya | 72 | 3.1 g | 4.7 g | 4.5 g |
| Dahi Gowardhan | 71 | 3.8 g | 6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahi?
100 g of Dahi has 77 kcal. Serving, 100 g (100 g): about 77 kcal.
How much protein is in Dahi?
Dahi contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).
How many carbs are in Dahi?
Dahi has 6.5 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahi?
Dahi contains 4.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009503080. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.