Dagwood Sandwich
Packaged product Meals and Dishes Safeway
Dagwood Sandwich contains 216 kcal per 100 g. A serving, 1 unit, 310 g (310 g) provides about 670 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 99% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 17.7 mg | 99% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.7 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium516 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0285941105995
- Label serving
- 1 unit (310 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dagwood Sandwich Thriftys Deli | 216 | 10.6 g | 24.5 g | 8.7 g |
| Supreme Family Pizza International Cuisine | 216 | 11 g | 26.8 g | 6.5 g |
| Turkey Feast Sandwich Starbucks | 216 | 8.3 g | 26 g | 9.2 g |
| Bbq Chicken Pizza Buonissimo Cucina | 216 | 8.8 g | 34.6 g | 4.5 g |
| Pan-fried Dumplings Bibigo | 216 | 8.7 g | 20.1 g | 11.2 g |
| 99% Lamb Burgers With Rump Silver Fern Farms | 216 | 18.1 g | 0.8 g | 16 g |
| Chicken & Sweetcorn Sandwich Tesco | 216 | 9.3 g | 21.6 g | 9.9 g |
| Al Pastor Tacos Kit Las Ch!cas | 216 | 5.5 g | 34 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dagwood Sandwich?
100 g of Dagwood Sandwich has 216 kcal. Serving, 1 unit, 310 g (310 g): about 670 kcal.
Is Dagwood Sandwich high in protein?
Dagwood Sandwich contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 33 g in serving, 1 unit, 310 g (310 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Dagwood Sandwich?
Dagwood Sandwich has 24.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dagwood Sandwich?
Dagwood Sandwich contains 8.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Dagwood Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (99% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dagwood Sandwich?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285941105995. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.