Dabur Real Activ Coconut Water

Packaged product Beverages Dabur

Dabur Real Activ Coconut Water contains 20 kcal per 100 ml. A serving, 150 ml (150 ml) provides about 30 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (20 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Dabur Real Activ Coconut Water by Dabur, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
20kcal per 100 ml
0 gprotein
5 gcarbohydrates
0 gfat
30kcal in serving, 150 ml (150 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 20 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 25 mg 1%
Total carbohydrates L 5 g 2%
Dietary fiber L 0.021 g 0.1%
Total sugars L 4.6 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0.021 mg0%
Vitamin D L 0.011 µg0.1%
Vitamin E L 0.003 mg0%
Thiamin (B1) L 0.001 mg0.1%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0.004 mg0%
Pantothenic acid (B5) L 0.002 mg0%
Vitamin B6 L 0.003 mg0.2%
Folate (B9) L 0.21 µg0.1%
Vitamin B12 L 0 µg0%
Calcium L 1.8 mg0.1%
Iron L 0.005 mg0%
Magnesium L 0.79 mg0.2%
Phosphorus L 0.67 mg0.1%
Potassium L 17.1 mg0.4%
Zinc L 0.003 mg0%
Copper L 0.002 mg0.2%
Manganese L 0.013 mg0.6%
Selenium L 0.89 µg2%
Iodine L 0.85 µg0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%20kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Selenium2%Iodine0.6%Manganese0.6%Potassium0.4%Copper0.2%Magnesium0.2%Vitamin B60.2%Calcium0.1%Vitamin D0.1%Phosphorus0.1%

Nutritional insights

  • Fiber0.021 gabove the median for beverages (median 0 g)
  • Sugars4.6 gabove the median for beverages (median 4 g)
  • Saturated fat0 gin the top quarter of beverages (median 0 g)
  • Sodium25 mgabove the median for beverages (median 23 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.013 g
Carotenoids (1)
Beta-carotene L0.21 µg
Other components (2)
Water L16.6 g
Alcohol L0 g

Product details

Brand
Dabur
Barcode
8901207032677
Quantity
200ml
Label serving
150 ml
Category
Coconut waters
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Coconut Water Concentrate (9.0%) and Preservatives (INS 202, INS 224)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Storia 100% Tender Coconut Water 1L Storia Foods & Beverages 20 0.1 g 4.9 g 0 g
Coconut Water T.A.S. 20 0 g 4.8 g 0 g
100% Coconut Water if LOCAL SENSATION 20 0.29 g 4.3 g 0 g
100% Pure Coconut Water Pearl 20 0 g 5.2 g 0 g
activ 100% Coconut water Real 20 0 g 5 g 0 g
Coconut water Dabur 20 0 g 5 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8901207032677. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dabur Real Activ Coconut Water?

100 ml of Dabur Real Activ Coconut Water has 20 kcal. Serving, 150 ml (150 ml): about 30 kcal.

How much protein is in Dabur Real Activ Coconut Water?

Dabur Real Activ Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 150 ml (150 ml). About 0% of its calories come from protein.

How many carbs are in Dabur Real Activ Coconut Water?

Dabur Real Activ Coconut Water has 5 g of total carbohydrates per 100 ml, including 0.021 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dabur Real Activ Coconut Water?

Dabur Real Activ Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dabur Real Activ Coconut Water?

100 ml contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.