Daal Chawal
Packaged product Other Foods Barakah Eats
Daal Chawal contains 117 kcal per 100 g. A serving, 1 container, 350 g (350 g) provides about 410 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.086 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.86 g | |
| Protein L | 5.7 g | 11% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 6.9 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars0.86 gbelow the median for other foods (median 3.5 g)
- Fat1.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.086 gin the lowest quarter of other foods (median 1.9 g)
- Sodium171 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barakah Eats
- Barcode
- 0628504721568
- Label serving
- 1 container (350 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PreWorkout Gel Focus90 | 117 | 0 g | 29.1 g | 0 g |
| Spicy Guacamole La Rosita Fresh Market | 117 | 1.4 g | 5.7 g | 10.7 g |
| St-Jacques à la bretonne & riz basmati Fleury Michon | 117 | 5.4 g | 12.9 g | 5 g |
| Lučina nadýchaná se sušenými rajčaty Lučina | 117 | 3.7 g | 19.4 g | 2.6 g |
| Prawn & Zucchini Spaghetti Gain Papa Macros | 117 | 8.8 g | 15.2 g | 2 g |
| Vegan bowl Fresh To Go | 117 | 3.4 g | 11 g | 6.1 g |
| Macarrones con queso La moderna | 117 | 3.9 g | 22 g | 1.5 g |
| Chewy Nestlé | 117 | 2.2 g | 18.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Daal Chawal?
100 g of Daal Chawal has 117 kcal. Serving, 1 container, 350 g (350 g): about 410 kcal.
How much protein is in Daal Chawal?
Daal Chawal contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 20 g in serving, 1 container, 350 g (350 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Daal Chawal?
Daal Chawal has 21.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Daal Chawal?
Daal Chawal contains 1.4 g of fat per 100 g, of which 0.086 g is saturated (0.4% of the Daily Value).
How much sodium is in Daal Chawal?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504721568. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.