Cyprus Style Haloumi
Packaged product Other Foods Riverina Dairy Co.
Cyprus Style Haloumi contains 285 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 128 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 47% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 15.3 g | 77% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Calcium L | 610 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of other foods (median 7.4 g)
- Sugars2.1 gbelow the median for other foods (median 3.2 g)
- Fat22.1 gin the top quarter of other foods (median 6.6 g)
- Saturated fat15.3 gin the top quarter of other foods (median 2 g)
- Sodium1,000 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riverina Dairy Co.
- Barcode
- 9322666002183
- Label serving
- 1 serving (45 g)
- Category
- Other Foods
Ingredients
S Value Pack 537kJ 8.80 NUTRITION INFORMATION Servings per package: 20 Serving size: 45g Avg Qty Per Serving Avg Qty Per 100g Energy Protein 1193kJ 19.6g Fat, total 9.99 22.1g - Saturated 6.95 5.3g Carbohydrate ig 253 - Sugars 0.99 2.19 Sodium 450mg 1000mg Calcium 275mg 610mg 100% Australian owned & made Ingredients Pasteurised Cow's Milk, Salt, Non-Animal Rennet Contains: Milk Serving Suggestion: For best results grill to golden brown and dress with a squeeze of fresh lemon juice. Keep stored below 5°C. Consume within 3 days of opening The Riverina Dairy Pty Ltd 470-482 Hovell St, Albury, NSW 2640 Ph: 1300 307 607 www.riverinadairy.com [email protected] Registered establishment number: 1500
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9322666002183. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.