Cuttlefish paste
Packaged product Fish and Seafood K & T Foods Ltd
Cuttlefish paste contains 104 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 130 kcal.
Roughly 35% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 136 mg | 45% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for fish and seafood (median 17.1 g)
- Fiber3.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.3 g)
- Fat4 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Sodium528 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K & T Foods Ltd
- Barcode
- 0713289163303
- Label serving
- 0.5 cup (125 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild pink salmon fillets raw skin-on boneless Msc | 104 | 18.4 g | 0 g | 2.8 g |
| Tuna salad: lime and pepper John West | 104 | 8.5 g | 9.4 g | 3 g |
| White Tongol Tuna Meat With Vegetable Oil Maxim's | 104 | 23 g | 1.3 g | 0.7 g |
| Desi Masala Fish Quality Bites | 104 | 6.6 g | 14.4 g | 2.2 g |
| Teriyaki Shrimp And Rice Pilaf Park Street Deli | 104 | 6.8 g | 14.8 g | 2 g |
| Large Smoked Whitefish Fillets Iceland | 104 | 21.9 g | 0.3 g | 1.6 g |
| Seafood Stick Sainsbury's | 104 | 8.6 g | 12.2 g | 2.4 g |
| Tuna bowl mmmh | 104 | 4.8 g | 2.7 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuttlefish paste?
100 g of Cuttlefish paste has 104 kcal. Serving, 0.5 cup, 125 g (125 g): about 130 kcal.
How much protein is in Cuttlefish paste?
Cuttlefish paste contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 125 g (125 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Cuttlefish paste?
Cuttlefish paste has 8.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuttlefish paste?
Cuttlefish paste contains 4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Cuttlefish paste?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713289163303. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.