Cut Yams
Packaged product Other Foods Meijer
Cut Yams contains 102 kcal per 100 g. A serving, 166 g (166 g) provides about 169 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 193% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 13.9 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 1,740 µg | 193% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars13.9 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium39 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.4 kcal | 102 kcal |
| Protein | 0.72 g | 1.2 g |
| Carbohydrates | 14.9 g | 24.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.1 g | 1.8 g |
| Sugars | 8.4 g | 13.9 g |
| Sodium | 0.024 mg | 39 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250564737
- Quantity
- 166 g
- Label serving
- 166 g
- Category
- Other Foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWEET POTATOES, WATER, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek homogenizowany Danone | 102 | 5.3 g | 13.2 g | 2.9 g |
| Maionese Calvé | 102 | 0.7 g | 9.7 g | 6 g |
| Topside Roast Coles | 102 | 20.6 g | 3 g | 0.8 g |
| Talon mustikka tuorepuuro Kesko | 102 | 4.2 g | 14.4 g | 2.4 g |
| Surimi rouleau Goldsea 100 | 102 | 6.8 g | 16 g | 1.4 g |
| High Protein Banane Choco Crunchy Coop | 102 | 11 g | 8.4 g | 2.3 g |
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| Röstgemüse Mais & mehr Iglo | 102 | 3 g | 10 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Yams?
100 g of Cut Yams has 102 kcal. Serving, 166 g (166 g): about 169 kcal.
How much protein is in Cut Yams?
Cut Yams contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 166 g (166 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Cut Yams?
Cut Yams has 24.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 13.9 g of sugars.
How much fat is in Cut Yams?
Cut Yams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut Yams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (193% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Yams?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633072. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250564737. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.