Cut Okra
Packaged product Other Foods Great Value
Cut Okra contains 24 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 20 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 81.2 mg | 6% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742295860
- Label serving
- 0.75 cup (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zesty Radish Good Leaf | 24 | 2.4 g | 3.5 g | 0 g |
| Duo de fleurettes Bonduelle | 24 | 2.4 g | 4.7 g | 0 g |
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| Sparkling pink Ocean Spray | 24 | 0 g | 6.5 g | 0 g |
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| Mirepoix Arctic Gardens | 24 | 1.2 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Okra?
100 g of Cut Okra has 24 kcal. Serving, 0.75 cup, 85 g (85 g): about 20 kcal.
How much protein is in Cut Okra?
Cut Okra contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 85 g (85 g). About 17% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Cut Okra?
Cut Okra has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cut Okra?
Cut Okra contains 0 g of fat per 100 g.
How much sodium is in Cut Okra?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742295860. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.