Cut Green Beans
Packaged product Beans and Legumes Green Giant
Cut Green Beans contains 12 kcal per 100 g. A serving, 125 ml (125 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 24 kcal per 100 g across 648 products.
100 g provides 157% of the Daily Value for iodine and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 36.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 29.8 mg | 2% |
| Potassium L | 40 mg | 0.9% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 2.7 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium200 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 283 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Green Giant
- Barcode
- 0190569161608
- Quantity
- 398 mL
- Label serving
- 125 mL
- Category
- Canned green beans
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cut green beans, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Green Beans Best Choice | 12 | 0.83 g | 2.5 g | 0 g |
| Cut Green Beans Western Family | 12 | 0.8 g | 2.4 g | 0 g |
| Haricots verts coupés Del Monte | 12 | 0.8 g | 2.4 g | 0 g |
| Cut Green Beans Compliments | 12 | 0.8 g | 3.2 g | 0 g |
| Haricots verts extra-fins Savannah | 12 | 1.2 g | 1.6 g | 0 g |
| Judías verdes al natural Spar | 12 | 1.2 g | 1.3 g | 0 g |
| Judías verdes cortadas Alteza | 12 | 1.2 g | 1.3 g | 0 g |
| Judias Verde Finas Gourmet 420G Gourmet | 12 | 1.2 g | 1.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0190569161608. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.