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Cut Asparagus

Packaged product Other Foods Hannaford Bros. Co.

Cut Asparagus contains 23 kcal per 100 g. A serving, 125 g (125 g) provides about 29 kcal.

Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

23kcal per 100 g
2.3 gprotein
2.3 gcarbohydrates
0.77 gfat
29kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 23 kcal
Total fat L 0.77 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 246 mg 11%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber L 1.5 g 5%
Total sugars L 0.77 g
Protein L 2.3 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0.01 mg0%
Calcium L 23 mg2%
Iron L 1 mg6%
Potassium L 138 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 36%Fat: 27%23kcal / 100 g
  • Protein 36%
  • Carbohydrates 36%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium3%Calcium2%Vitamin C0%Vitamin A0%

Nutritional insights

  • Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber1.5 gbelow the median for other foods (median 1.8 g)
  • Sugars0.77 gbelow the median for other foods (median 3.2 g)
  • Fat0.77 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium246 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 12.8 kcal23 kcal
Protein 1.3 g2.3 g
Carbohydrates 1.9 g2.3 g
Fat 0.62 g0.77 g
Fiber 0.64 g1.5 g
Sugars 1.9 g0.77 g
Sodium 0.23 mg246 mg

Product details

Brand
Hannaford Bros. Co.
Barcode
0041268109883
Quantity
125 g
Label serving
125 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ASPARAGUS, WATER, SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2432818. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041268109883. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cut Asparagus?

100 g of Cut Asparagus has 23 kcal. Serving, 125 g (125 g): about 29 kcal.

How much protein is in Cut Asparagus?

Cut Asparagus contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.9 g in serving, 125 g (125 g). About 36% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Cut Asparagus?

Cut Asparagus has 2.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.77 g of sugars.

How much fat is in Cut Asparagus?

Cut Asparagus contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cut Asparagus?

100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.