Cured and Cooked Topside Ham Shavings
Cured and Cooked Topside Ham Shavings contains 126 kcal per 100 g. A serving, 23 g (23 g) provides about 29 kcal.
Roughly 77% of its calories come from protein, with 22% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.87 g | 4% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 0.43 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.43 g | |
| Protein L | 23.9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 1%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.9 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.43 gbelow the median for meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.87 gin the lowest quarter of meat (median 3.1 g)
- Sodium580 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Beef Toni's Continental Smallgoods | 126 | 17.8 g | 0 g | 6 g |
| Hamburguesa parrilla meatprotein | 126 | 22.1 g | 2.9 g | 2.9 g |
| Swedish Meatballs (Balanced Fat Loss) Prep Kitchen | 126 | 7.9 g | 12.4 g | 5.1 g |
| Golden Dijon Pork Chop w/ Wild Rice & Roasted Carrots MightyMeals | 126 | 11.1 g | 12.1 g | 3.7 g |
| Golden Dijon Pork Chop w/ Wild Rice & Roasted Carrots MightyMeal | 126 | 11.1 g | 12.1 g | 3.7 g |
| Slow Cooked Beef Rage Tesco | 126 | 14.3 g | 3.9 g | 5.7 g |
| Bio Ham Albert Heijn | 126 | 20 g | 2.9 g | 3.8 g |
| corned beef yehiam | 126 | 25 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cured and Cooked Topside Ham Shavings?
100 g of Cured and Cooked Topside Ham Shavings has 126 kcal. Serving, 23 g (23 g): about 29 kcal.
Is Cured and Cooked Topside Ham Shavings high in protein?
Cured and Cooked Topside Ham Shavings contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 5.5 g in serving, 23 g (23 g). About 77% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Cured and Cooked Topside Ham Shavings?
Cured and Cooked Topside Ham Shavings has 0.43 g of total carbohydrates per 100 g, including 0 g of fiber and 0.43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cured and Cooked Topside Ham Shavings?
Cured and Cooked Topside Ham Shavings contains 3 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
How much sodium is in Cured and Cooked Topside Ham Shavings?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366168270. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.