Curd
Packaged product Dairy and Eggs Milky Mist
Curd contains 61 kcal per 100 g. A serving, 67.5 g (67.5 g) provides about 41 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 123 kcal per 100 g across 58 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 132 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 7 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 5 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 6.4 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 3.4 g)
- Sodium26 mgin the lowest quarter of dairy and eggs (median 54.6 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083306047
- Quantity
- 135g
- Label serving
- 67.5 g
- Category
- Dairy by-products
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurized Toned Milk & Active Lactic Culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk Bowl & basket | 62 | 3.3 g | 5 g | 3.3 g |
| Original Nonfat Yogurt Food Lion | 59 | 3.5 g | 11.2 g | 0 g |
| Strained Greek Yogurt Nonfat Plain Lucerne Dairy Farms | 59 | 9.4 g | 4.7 g | 0 g |
| Greek plain yogurt Lidl | 59 | 10 g | 4.1 g | 0 g |
| Greek Yogurt Plain Liberté Greek | 57 | 17 g | 6 g | 0 g |
| Nonfat Greek Yogurt Friendly Farms | 67 | 13 g | 10 g | 0 g |
| High Protein Reduced Sugar Whole Milk Food City | 67 | 7.1 g | 3.3 g | 3.3 g |
| Fresh Yoghurt (Full Fat) (Discontinued) Baladna | 67 | 4 g | 6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curd?
100 g of Curd has 61 kcal. Serving, 67.5 g (67.5 g): about 41 kcal.
How much protein is in Curd?
Curd contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.4 g in serving, 67.5 g (67.5 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7 g).
How many carbs are in Curd?
Curd has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curd?
Curd contains 3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curd?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083306047. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.