Curd
Packaged product Other Foods Farm Milk
Curd contains 97 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 175 kcal.
Roughly 79% of its calories come from protein, with 17% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 17%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 7.2 g)
- Sugars4 gabove the median for other foods (median 3.6 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.3 gbelow the median for other foods (median 2.1 g)
- Sodium79 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Milk
- Barcode
- 2000305318921
- Label serving
- 1 portion (180 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céleri râpé pointe de moutarde Carrefour | 97 | 1.1 g | 2.5 g | 8.6 g |
| Ready to surve custard Jacks | 97 | 2.4 g | 13 g | 3.8 g |
| Yaourt pomme cannelle Delhaize | 97 | 3.6 g | 14 g | 2.8 g |
| Frishcase Andechser | 97 | 11 g | 3.2 g | 4.5 g |
| Bifes Peru Havendo | 97 | 21.5 g | 1 g | 0.8 g |
| Rookvlees Bio Albert Heijn | 97 | 19 g | 0.7 g | 2 g |
| Chichen chorizo Fueld foods | 97 | 9.9 g | 8 g | 2.6 g |
| Pechuga de Pollo al Ajillo Lidl | 97 | 18.9 g | 2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curd?
100 g of Curd has 97 kcal. Serving, 1 portion, 180 g (180 g): about 175 kcal.
Is Curd high in protein?
Curd contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 34.2 g in serving, 1 portion, 180 g (180 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Curd?
Curd has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curd?
Curd contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Curd?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000305318921. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.