How many calories are in Cupcakes?

100 g of Cupcakes has 295 kcal. Serving, 2 cupcakes, 56 g (56 g): about 165 kcal.

How much protein is in Cupcakes?

Cupcakes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 2 cupcakes, 56 g (56 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Cupcakes?

Cupcakes has 46.4 g of total carbohydrates per 100 g, including 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cupcakes?

Cupcakes contains 10.7 g of fat per 100 g.

How much sodium is in Cupcakes?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cupcakes

Packaged product Sweets and Desserts Gillian's Foods

Cupcakes contains 295 kcal per 100 g. A serving, 2 cupcakes, 56 g (56 g) provides about 165 kcal.

Roughly 63% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

295kcal per 100 g

3.6 gprotein

46.4 gcarbohydrates

10.7 gfat

165kcal in serving, 2 cupcakes, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	295 kcal
Total fat L	10.7 g	14%
Saturated fat	not reported
Cholesterol L	62.5 mg	21%
Sodium L	196 mg	9%
Total carbohydrates L	46.4 g	17%
Dietary fiber	not reported
Total sugars L	21.4 g
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 63%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gbelow the median for sweets and desserts (median 5.9 g)
Sugars21.4 gabove the median for sweets and desserts (median 20.8 g)
Fat10.7 gbelow the median for sweets and desserts (median 13 g)
Sodium196 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gillian's Foods
Barcode: 0763775130180
Label serving: 2 cupcakes (56 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Swiss chocolate Mövenpick	295	5.4 g	27.3 g	17.5 g
Alfajor Super Chocolate Bocana	295	4.3 g	45.9 g	10 g
Irish Beef Sweet BBQ Dunnes	295	14 g	4.6 g	25 g
Chocolate Bavarian Pams	295	3.7 g	37.2 g	14.2 g
Pate spread Argeta	295	12.6 g	5.3 g	25.3 g
Ice Cream Bar Cookies N Cream Hazels	295	2.1 g	31.6 g	16.8 g
Party Pies coles	295	7.9 g	26.3 g	15.8 g
Tourtière Pie South Island Pie Co.	295	9.5 g	20.5 g	18.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0763775130180. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.