cup noodles
Packaged product Grains and Pasta Nissin
Cup noodles contains 453 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 1,813 mg | 79% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
- Fat17.2 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat7.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,813 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 0070662048030
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cup noodles Nissin | 453 | 10.9 g | 64.1 g | 17.2 g |
| Vegetable Noodles Co-op Gold | 453 | 10.9 g | 62.5 g | 18.8 g |
| AFURI extreme hot yuzu salt ramen cup noodle NISSIN | 453 | 12 g | 62 g | 17.4 g |
| Graines de chia Verival | 453 | 21 g | 5.2 g | 32 g |
| Just oats flapjacks The Foods Of Athenry | 453 | 5.2 g | 59.2 g | 22.6 g |
| Sablé multigraines Jardin Bio | 453 | 7 g | 62 g | 18 g |
| Flapjab Traditional Proatein Flapjack Bar Chocolat Flapjax | 453 | 13 g | 50 g | 22 g |
| Galletas bio digestive cereales santiveri Santiveri | 453 | 7.4 g | 63 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cup noodles?
100 g of cup noodles has 453 kcal.
How much protein is in cup noodles?
Cup noodles contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in cup noodles?
Cup noodles has 64.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cup noodles?
Cup noodles contains 17.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in cup noodles?
100 g contains 1,813 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070662048030. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.