Culina yoghurt
Packaged product Dairy and Eggs Culina
Culina yoghurt contains 155 kcal per 100 g. A serving, 1 container, 142 g (142 g) provides about 220 kcal.
Roughly 74% of its calories come from fat, with 22% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.9 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 1.4 g | 3% |
| Calcium L | 54.9 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 98.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 22%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat13.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12 gabove the median for dairy and eggs (median 4.2 g)
- Sodium7 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 155 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 10.6 g | 9.2 g |
| Fat | 12.7 g | 13.4 g |
| Fiber | 4.2 g | 2.1 g |
| Sugars | 6.3 g | 4.9 g |
| Sodium | 17.6 mg | 7 mg |
Product details
- Brand
- Culina
- Barcode
- 0854724007100
- Label serving
- 1 container (142 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hand-shucked organic coconut, water, strawberries, maple syrup, agar, probiotic cultures, rose oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Butter Basted Chicken Breasts Woolworths | 155 | 25.6 g | 1.5 g | 4.9 g |
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| Yogurt Gippsland Dairy | 155 | 5.8 g | 20 g | 5.7 g |
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| Ancho queso w/ ancho & poblano chiles & chihuahua cheese chicken sausage Gilbert’s craft sausages | 155 | 15.5 g | 5.6 g | 8.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Culina yoghurt?
100 g of Culina yoghurt has 155 kcal. Serving, 1 container, 142 g (142 g): about 220 kcal.
How much protein is in Culina yoghurt?
Culina yoghurt contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 container, 142 g (142 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Culina yoghurt?
Culina yoghurt has 9.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.9 g of sugars.
How much fat is in Culina yoghurt?
Culina yoghurt contains 13.4 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Culina yoghurt?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755629. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0854724007100. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.