Cucumber Salad
Packaged product Vegetables Harmons
Cucumber Salad contains 35 kcal per 100 g. A serving, 0.5 cup, 99 g (99 g) provides about 35 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.4 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1 gbelow the median for vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat1.5 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium116 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0216560005595
- Label serving
- 0.5 cup (99 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber Tomato Salad Harmons | 35 | 0 g | 5.1 g | 1.5 g |
| Carrot, Broccoli & Cauliflower Morrisons | 35 | 1.6 g | 4.6 g | 0.6 g |
| seaweed salad ailunwan | 35 | 1 g | 4.9 g | 1.3 g |
| Tenderstem Broccoli Morrisons | 35 | 3.8 g | 2.7 g | 0.2 g |
| Brown willow mushroom yong jia | 35 | 3.1 g | 3.2 g | 1.1 g |
| Tenderstem Broccoli Costco UK Tenderstem | 35 | 3.8 g | 2.7 g | 0.2 g |
| Crushed Italian Tomatoes Romasana | 35 | 1.5 g | 6.2 g | 0 g |
| Mixed vegetables Beech-Nut | 35 | 0.89 g | 7.1 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cucumber Salad?
100 g of Cucumber Salad has 35 kcal. Serving, 0.5 cup, 99 g (99 g): about 35 kcal.
How much protein is in Cucumber Salad?
Cucumber Salad contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 99 g (99 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Cucumber Salad?
Cucumber Salad has 5.1 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cucumber Salad?
Cucumber Salad contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cucumber Salad?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216560005595. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.