Cube Cooked Uncure Ham
Packaged product Meat Greenfield
Cube Cooked Uncure Ham contains 107 kcal per 100 g.
Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 946 mg | 41% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.1 g)
- Sodium946 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 107 kcal |
| Protein | 16.9 g | 17.9 g |
| Carbohydrates | 2.5 g | 0 g |
| Fat | 2.5 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 898 mg | 946 mg |
Product details
- Brand
- Greenfield
- Barcode
- 0063100275112
- Quantity
- 8 oz
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17.9 g | 3.6 g | 2.7 g |
| Smoked Haddock & Bacon Gratin Cook | 107 | 6 g | 10.8 g | 4.2 g |
| Allumettes de bacon Herta | 107 | 19 g | 0.9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20.5 g | 0 g | 2.2 g |
| Lemon Herb Pork Tenderloin Good & Gather | 107 | 17.9 g | 2.7 g | 3.2 g |
| Wafer thin Crumbled irish ham Glensallagh Lidl | 107 | 21.3 g | 0.8 g | 2.1 g |
| Italian Pork Tenderloin Aldi | 107 | 18.8 g | 0.89 g | 2.7 g |
| Hickory BBQ Pulled Pork G Hughes Smokehouse | 107 | 7.1 g | 3.6 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cube Cooked Uncure Ham?
100 g of Cube Cooked Uncure Ham has 107 kcal.
Is Cube Cooked Uncure Ham high in protein?
Cube Cooked Uncure Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Cube Cooked Uncure Ham?
Cube Cooked Uncure Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cube Cooked Uncure Ham?
Cube Cooked Uncure Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Cube Cooked Uncure Ham?
100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 13, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100275112. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2167059. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "CUBE COOKED UNCURE HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.